COMMIT TO GET FIT!
Let's Get Started!
About Me
I am the owner of Sandy Spiro Fitness Solutions and have been a Fitness Professional for over 35 years. My passion is to help my clients reach their goals whether it is being able to get up and down off the floor to play with their grandchildren or running a marathon!
My love for health and fitness started when I was a competitive athlete in high school and led to teaching aerobic classes in college to combine working and fitness. I graduated with my BS degree from George Mason University and after years of teaching group fitness, personal training and gym ownership, I saw the need for in-home personal training. I design individual training programs with minimal equipment or with a full gym, in client's homes. With the realities of the pandemic, I quickly transferred to training solely on a Virtual Platform. This created new opportunities and the ability to serve a larger client base throughout the United States and Beyond.
My certifications and expertise followed my career path and I am able to provide Professional Training in many platforms.
Certifications: ACE, AFAA-Group Exercise, AFAA-Personal Trainer, AEA-Water Aerobics, Senior Fitness Specialist, Functional Aging Specialist, Cancer Exercise Specialist-Advanced Qualification, Breast Cancer Exercise Specialist, Cycle/Spin, Walk Reebok, TRX Group/Individual, Slide, Step, Pilates Mat Work Fundamentals, Props, Reformer, CPR AED, First Aid
Training Expertise
cancer Exercise Specialist
cancer Exercise Specialist
cancer Exercise Specialist
I am a Breast Cancer Survivor and know first hand that exercise during my journey gave me the strength, confidence and energy to get me through diagnosis, treatment and on to survivorship. I want to support you on your cancer journey by offering individualized exercise programming, education and guidance. All Training is Virtual, in th
I am a Breast Cancer Survivor and know first hand that exercise during my journey gave me the strength, confidence and energy to get me through diagnosis, treatment and on to survivorship. I want to support you on your cancer journey by offering individualized exercise programming, education and guidance. All Training is Virtual, in the safety and comfort of your home or office.
4 Session fitness series
cancer Exercise Specialist
cancer Exercise Specialist
Group Virtual Training on the 4 aspects of Fitness - Cardiovascular, Strength, Flexibility and Balance.
Personal Training
cancer Exercise Specialist
Personal Training
My passion is to help clients, of all abilities, reach their goals and live full and functional lives with lasting lifestyle changes. I have created a Virtual Platform where I am able to train/teach/instruct clients safely and effectively from anywhere. With this platform, I can design an individual training program with minimal equipment or a full home gym. Let me help you reach your goals!
Training Expertise
Commit To Get Fit
Functional Aging Training
Workplace Wellness
New Session Starting Soon! Hybrid Training (Outside and Virtual) for individuals "Committed" to making a change for a healthier lifestyle. This 4-week session includes personal group fitness training and the set-up and monitoring of nutrition and intake on My Fitness Pal. The outdoor location is held at Bill Jesse Park in Suffolk, Virgi
New Session Starting Soon! Hybrid Training (Outside and Virtual) for individuals "Committed" to making a change for a healthier lifestyle. This 4-week session includes personal group fitness training and the set-up and monitoring of nutrition and intake on My Fitness Pal. The outdoor location is held at Bill Jesse Park in Suffolk, Virginia, but you can attend virtually from anywhere as well.
Workplace Wellness
Functional Aging Training
Workplace Wellness
I design and implement Workplace Wellness Programs for Businesses that want to be proactive in promoting healthy employees, finding cost-effective ways to reduce healthcare costs and increase employee engagement and morale. After my initial evaluation, your program may include:
- Fitness Challenges (such as an eight-week weight loss compet
I design and implement Workplace Wellness Programs for Businesses that want to be proactive in promoting healthy employees, finding cost-effective ways to reduce healthcare costs and increase employee engagement and morale. After my initial evaluation, your program may include:
- Fitness Challenges (such as an eight-week weight loss competition)
- Lunch-and-Learn lectures
- Ongoing Virtual Group Fitness Classes and Training
- Lifestyle-Management programs (smoking cessation/stress management)
- On-site chair massage.
Functional Aging Training
Functional Aging Training
Functional Aging Training
I am a certified Functional Aging Specialist and an expert in functional aging and training of "mature" adults (50+). I conduct in depth assessments and create/develop/design personal programs for whatever level from the frail to the elite athlete. As a "mature" adult myself I know first-hand that we can can't stop the aging process , bu
I am a certified Functional Aging Specialist and an expert in functional aging and training of "mature" adults (50+). I conduct in depth assessments and create/develop/design personal programs for whatever level from the frail to the elite athlete. As a "mature" adult myself I know first-hand that we can can't stop the aging process , but we can influence how well we age. The choices we make about the foods we eat or the activities we engage in will significantly affect how we age.